Tagged with fitness

Suriving The Inversion And A Treadmill

Suriving The Inversion And A Treadmill

Here on the western side of the Rocky Mountains we may not be socked-in with as much snow as the East Coast, but we are “buried” in our own version of winter blues. The dreaded “Inversion” [lung-crushing-toxic-smog] is once again trapped in our mountain-locked valleys due to inverted temperatures. Northern Utah has a major air quality problem in the winter. It is often more unhealthy to … Continue reading

St. George Half Marathon 2016

St. George Half Marathon 2016

Last weekend Mr. Mo and I took a road trip to sunny St. George, Utah (about a 4 ½ hour drive south of home) – for the purpose of rising bright and early Saturday morning to run the St. George Half Marathon. Thirteen point one miles. Yep, this is what we do for fun. In fact, we’ve been conquering one race per month … Continue reading

Resolution To Run

Resolution To Run

Chances are, a lot of you have set some new fitness Resolutions. Great, me too! I have always loved to run [or jog, or walk fast]. I prefer being outside on roads and trails, not inside on a hamster wheel. Mr. Mo and I have been running at least one race event per month together for … Continue reading

Finding Happiness On A Treadmill

Finding Happiness On A Treadmill

For the past three weeks I’ve been diligently working on my “New Years Resolution List”. Just like countless former ‘NYR Lists’, the subject of Weight loss & Fitness is written near the top. And, just like every other year, I had good intentions. But unlike every other year, I made an important discovery which is helping me overcome my ultimate stumbling blocks to fitness… Continue reading

Mormon Health Code: Smart Choice!

The Church of Jesus Christ of Latter-day Saints was organized on April 6, 1830, with Joseph Smith as president and prophet. less than three years later, Feb. 27, 1833, a revelation was given to the prophet Joseph called the “Word of Wisdom“, which is often termed the “Mormon Health Code”. At the time of this … Continue reading