Tagged with exercise

Surviving The Inversion And A Treadmill

Surviving The Inversion And A Treadmill

Here on the western side of the Rocky Mountains we may not be socked-in with as much snow as the East Coast, but we are “buried” in our own version of winter blues. The dreaded “Inversion” [lung-crushing-toxic-smog] is once again trapped in our mountain-locked valleys due to inverted temperatures. Northern Utah has a major air quality problem in the winter. It is often more unhealthy to … Continue reading

St. George Half Marathon 2016

St. George Half Marathon 2016

Last weekend Mr. Mo and I took a road trip to sunny St. George, Utah (about a 4 ½ hour drive south of home) – for the purpose of rising bright and early Saturday morning to run the St. George Half Marathon. Thirteen point one miles. Yep, this is what we do for fun. In fact, we’ve been conquering one race per month … Continue reading

Finding Happiness On A Treadmill

Finding Happiness On A Treadmill

For the past three weeks I’ve been diligently working on my “New Years Resolution List”. Just like countless former ‘NYR Lists’, the subject of Weight loss & Fitness is written near the top. And, just like every other year, I had good intentions. But unlike every other year, I made an important discovery which is helping me overcome my ultimate stumbling blocks to fitness… Continue reading

How do we know?

“I know my Father lives, and loves me too. The Spirit whispers this to me, and tells me it is true” – Hymn 302 I have recently been having an interesting conversation